As the world slowly emerges from the period of COVID-19 and the summer months approach, many individuals may experience a different type of seasonal affective disorder (SAD) known as reverse SAD or summer-onset SAD. This can be a particularly challenging time for individuals who struggle with depression, anxiety, and other mental health conditions. You may…

Archaeology of the self is the process of exploring and excavating one’s own personal history, beliefs, emotions, and behaviors. It is a journey of self-discovery and self-awareness that involves examining the layers of one’s own identity to understand oneself better. I can attest to the importance of the archaeology of the self in personal and…

As someone who has spent decades navigating the world of Unsolicited Advice, I am excited to share my new book on this universal human experience. We’ve all been there, on both sides of it, and it can be both helpful and infuriating. But as I have learned over the years, sometimes the best way to…

As the summer of 2023 approaches, many people are eagerly planning their vacations and looking forward to exploring new destinations. With travel restrictions easing up and vaccination rates increasing, it is an exciting time to be planning a summer trip. In this article, we will explore some of the most interesting locales to visit this…

B.R.U.H. stands for “Black Renditions of Universal Heroes.” It is a term coined by Markus Prime to describe his artistic style and approach, which seeks to highlight the stories and experiences of Black individuals in a way that is universal and accessible to all. The term also reflects Prime’s desire to challenge the traditional portrayal…

Claudia Rankine’s “The End of the Alphabet” is a thought-provoking and deeply emotional collection of poems that explore themes of mortality, love, and the complexities of human relationships. Throughout the collection, Rankine employs a range of poetic forms and techniques to explore these themes in a way that is both accessible and deeply moving. Claudia…

In the digital age, weaponized incompetence has become a pervasive problem, dating back to the early days of personal computing. It is the act of using a lack of technological skills as a weapon to avoid responsibility, shift blame, or gain an advantage over others. This phenomenon has been amplified by the increasing importance of…

The quote “Sympathy? That’s in the dictionary between shit and syphilis” is a provocative and somewhat crass way of saying that sympathy is often perceived as a negative or undesirable quality. It suggests that sympathy is seen as something dirty or shameful, rather than something to be valued or celebrated. The quote is often attributed…

The quote “Richly complexioned on a whole” refers to the idea that one’s racial and cultural identity is an essential part of their being, and that it should be embraced and celebrated rather than suppressed or downplayed. As a Black person of African descent, you may have experienced challenges in showing up in your authentic…