Category: News + Notes

  • The Benefits of Creating a Federal Reserve in Underserved Areas

    The Benefits of Creating a Federal Reserve in Underserved Areas

    The idea of establishing a Federal Reserve in underserved communities, often referred to as “the hood,” has gained traction

  • AWAKE

    AWAKE

    #SpiritualSunday Reflection Awake, O’ Zion! Today, as I reflect on these powerful lyrics from “Awake O’ Zion” by Twinkie Clark, rerecorded by Donald Lawrence in tribute to Twinkie Clark featuring…

  • Susan, Part Two

    Susan, Part Two

    In the heart of the summer camp at the local public university, the situation with Susan escalated. Her resentment towards Michael, the young black male boss, manifested in unsettling ways….

  • Summer Retrogrades

    Summer Retrogrades

    I was reading the following article, and realized I hadn’t acknowledged the clear signs of chaos happening around me. For those who don’t know much about or believe in astrology,…

  • Mid-Challenge Check-In

    Mid-Challenge Check-In

    5-Day Challenge participants, how are you feeling midway through the challenge? I want to encourage you to share any challenges you’ve faced and how you’ve overcome them. The idea behind…

  • Goal Setting

    Goal Setting

    Day 3: Goal SettingTake time to define your short-term and long-term goals. Break them down into actionable steps, and create a plan to work towards them. Revisit your goals regularly,…

  • Digital Detox

    Digital Detox

    Day 2: Digital DetoxAllocate specific times for checking emails, social media, and other digital distractions. Stay present during face-to-face interactions and limit screen time. Embrace the beauty of being fully…

  • A Concise Punch of Wisdom

    A Concise Punch of Wisdom

    We received an anonymous review via email, we thought we’d share it. Full Title: A Concise Punch of Wisdom: A Review of “KISSMYASS: And Other Unsolicited Advice” In the era…

  • Mindful Morning

    Mindful Morning

    Day 1: Mindful MorningStart your day with intention. Spend the first 10 minutes of your morning in silence, focusing on your breathing and setting a positive intention for the day….

  • 5-Day Challenge Rules

    5-Day Challenge Rules

    Rules for the 5-Day Intentionality Challenge By following these rules, you’ll create a supportive and empowering environment for your personal growth during the 5-Day Intentionality Challenge. 🌟 #IntentionalLiving #ChallengeAccepted

  • 5-Day Intentionality Challenge

    5-Day Intentionality Challenge

    Ready to Transform Your Life? Join the 5-Day Intentionality Challenge! Hey there, Friends, Fans, & Artists! Are you looking to infuse more purpose, focus, and empowerment into your everyday life?…

  • A Lesson in Perseverance

    A Lesson in Perseverance

    I wanted to share a personal lesson that’s been on my mind lately: the incredible impact of perseverance. 🌟 Remember that time you felt unsure, when the journey seemed challenging,…