Category: News + Notes

  • Mindful Morning

    Mindful Morning

    Day 1: Mindful MorningStart your day with intention. Spend the first 10 minutes of your morning in silence, focusing on your breathing and setting a positive intention for the day….

  • 5-Day Challenge Rules

    5-Day Challenge Rules

    Rules for the 5-Day Intentionality Challenge By following these rules, you’ll create a supportive and empowering environment for your personal growth during the 5-Day Intentionality Challenge. 🌟 #IntentionalLiving #ChallengeAccepted

  • 5-Day Intentionality Challenge

    5-Day Intentionality Challenge

    Ready to Transform Your Life? Join the 5-Day Intentionality Challenge! Hey there, Friends, Fans, & Artists! Are you looking to infuse more purpose, focus, and empowerment into your everyday life?…

  • A Lesson in Perseverance

    A Lesson in Perseverance

    I wanted to share a personal lesson that’s been on my mind lately: the incredible impact of perseverance. 🌟 Remember that time you felt unsure, when the journey seemed challenging,…

  • Embracing Pragmatism

    Embracing Pragmatism

    In a world that often favors idealism over pragmatism, the quote, “Some people absolutely are disposable, and I have zero interest in pretending otherwise,” demands our attention. While it may…

  • I’ll See You Later

    I’ll See You Later

    In the hazy realm of childhood wonders, a father and son shared a bond that defied time and distance. Three remarkable encounters marked their journey, but one, in particular, remained…

  • Mighty Jo Nathan

    Mighty Jo Nathan

    In the passage of time, a tale unfolds,Of a father and son, their story told,Three meetings etched in memories deep,One moment, forever, the heart will keep. In the golden days…

  • Susan, Part One

    Susan, Part One

    In the heart of a bustling summer camp at the local public university, a formidable force named Susan lurked, making “The Karen” look like child’s play. As she neared her…

  • JR: A Tale

    JR: A Tale

    For those that don’t know, my outdoor son (cat), JR [Julian Roosevelt] has been quietly dealing with feline leukemia since I took him in about a year or so ago….

  • Beyoncé’s “Renaissance World Tour” in Toronto: A Night of Brilliance

    Beyoncé’s “Renaissance World Tour” in Toronto: A Night of Brilliance

    I had the incredible privilege of attending Beyoncé’s “Renaissance World Tour” in Toronto on Saturday, July 8th, and let me tell you, it was nothing short of spectacular. Known as…

  • Oatmeal Raisin Cookie Recipe

    Oatmeal Raisin Cookie Recipe

    Oatmeal raisin cookies are undeniably delicious and cherished by many cookie lovers around the world. Their distinct combination of wholesome oats, sweet raisins, and warm spices creates a comforting and…

  • July Ninth

    July Ninth

    Those born on July 9th have a special place in astrology and the zodiac. They fall under the astrological sign of Cancer, which is known for its emotional depth, intuition,…

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