Category: News + Notes

5-Day Challenge participants, how are you feeling midway through the challenge? I want to encourage you to share any challenges you’ve faced and how you’ve overcome them. The idea behind this challenge stems from the quote, “Intention is the seed that creates our future.” This means that the intentions we set in our thoughts, actions,…

Day 3: Goal SettingTake time to define your short-term and long-term goals. Break them down into actionable steps, and create a plan to work towards them. Revisit your goals regularly, adjusting as needed to stay on track.

Day 2: Digital DetoxAllocate specific times for checking emails, social media, and other digital distractions. Stay present during face-to-face interactions and limit screen time. Embrace the beauty of being fully engaged in the present moment.

We received an anonymous review via email, we thought we’d share it. Full Title: A Concise Punch of Wisdom: A Review of “KISSMYASS: And Other Unsolicited Advice” In the era of microlearning, where brevity meets impact, Robert D. Alexander-Jordan’s book “KISSMYASS: And Other Unsolicited Advice” stands as a beacon of succinct yet profound insights. At…

Day 1: Mindful MorningStart your day with intention. Spend the first 10 minutes of your morning in silence, focusing on your breathing and setting a positive intention for the day. Be mindful of your thoughts and set clear priorities.

Rules for the 5-Day Intentionality Challenge By following these rules, you’ll create a supportive and empowering environment for your personal growth during the 5-Day Intentionality Challenge. 🌟 #IntentionalLiving #ChallengeAccepted

Ready to Transform Your Life? Join the 5-Day Intentionality Challenge! Hey there, Friends, Fans, & Artists! Are you looking to infuse more purpose, focus, and empowerment into your everyday life? It’s time to take the leap and embrace the 5-Day Intentionality Challenge, starting Monday, August 14, 2023! This challenge is all about living with intention,…

I wanted to share a personal lesson that’s been on my mind lately: the incredible impact of perseverance. 🌟 Remember that time you felt unsure, when the journey seemed challenging, and success appeared distant? I’ve been there too. But let me tell you, those moments are the very crucibles where greatness is forged. 💪 📚…

In a world that often favors idealism over pragmatism, the quote, “Some people absolutely are disposable, and I have zero interest in pretending otherwise,” demands our attention. While it may sound harsh, it reflects a stark truth about the complexities of human interactions and the realities of our society. In this editorial, we explore the…

In the hazy realm of childhood wonders, a father and son shared a bond that defied time and distance. Three remarkable encounters marked their journey, but one, in particular, remained etched in the son’s heart as his most significant memory. In the halcyon days of third grade, a school excursion to the zoo brought a…

In the passage of time, a tale unfolds,Of a father and son, their story told,Three meetings etched in memories deep,One moment, forever, the heart will keep. In the golden days of third-grade glee,A zoo field trip, hearts full and free,The bus halts, and McDonald’s they find,In lines they stand, young spirits aligned. Amidst the chatter…

In the heart of a bustling summer camp at the local public university, a formidable force named Susan lurked, making “The Karen” look like child’s play. As she neared her 80th year, her once vibrant spirit had soured, replaced by a veil of microaggressions, passive aggression, and misdirection that tainted every interaction. Susan’s subtle but…